Balsamic Halibut with Tomatoes and Capers
Friday, June 9, 2023
Labels: 2023 , All Recipes , Dinner , Forever-Recipe , SeafoodBalsamic Halibut with Tomatoes and Capers
Servings: 2
Prep time: 5
Cook time:20
Ingredients:
2 tbsp extra virgin olive oil
2 halibut filets, substitute cod, tilapia, barramundi, mahi mahi
2 garlic cloves, crushed
2 shallots, minced
2 Roma tomatoes, chopped
2 tbsp capers
1/4 cup
white wine
kosher salt and fresh black pepper
3 tsp balsamic vinegar
Directions:
In a small
bowl, combine chopped tomatoes, capers, balsamic vinegar, garlic, salt and
pepper; set aside.
Lightly
sprinkle halibut with salt and pepper. Shake flour on both sides of halibut
shaking excess off. In a large non-stick pan, heat oil and butter over
medium-high heat. Add halibut and cook on one side, without flipping, for 3
minutes. Turn fish and cook for 2 minutes longer. Remove to a small dish.
Add tomato-caper mixture and cook for 5-10 minutes, mashing with a silicone fork until the tomatoes have started to form a sauce. Add the wine and reduce until almost gone.
Return the
fish to the pan to warm through and serve.
Notes: I used a brown and wild rice mixture to pair with this dish and it was a great choice. Another good choice would be some farro with some toasted pine nuts, or a short cut rigatoni, and last but not least a cavatappi. Add a salad and you are good to go. Previously made here: Balsamic Halibut with Tomatoes and Capers
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