Balsamic Halibut with Tomatoes and Capers

Balsamic Halibut with Tomatoes and Capers

 

Savor Balsamic Halibut with Tomatoes & Capers—flaky halibut baked in a tangy balsamic glaze with juicy tomatoes & briny capers for a healthy, flavorful dish!

 

Source: Tinkskitchen.com

 

 

Ingredients

 

• 1 pint cherry tomatoes (rinsed)
• 2 tablespoons capers
• 1 tablespoon balsamic vinegar
• 1 clove garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2- 8 oz pieces of halibut (about 1-inch thick)
• 2 tablespoons all-purpose flour
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 spring onion (thinly sliced)

 

Directions

 

1. In a small bowl, combine cherry tomatoes, capers, balsamic vinegar, garlic, salt and pepper; set aside.
2. Lightly sprinkle halibut with salt and pepper. Shake flour on both sides of halibut shaking excess off. In a large non-stick pan, heat oil and butter over medium-high heat. Add halibut and cook on one side, without flipping, for 3 minutes.
3. Turn fish and cook for 2 minutes longer.
4. Add tomato-caper mixture and cook for 2-3 minutes longer until fish is cooked through and tomatoes are warmed. Remove fish and stir the sauce scraping up any bits at the bottom of the pan. Pour sauce over the fish and serve.

 

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Notes:

Mar 20, 2013

 

Extremely easy and flavorful fish – with NO fishy smell – FISHY FISHY!   This came together extremely quick, no more than 10-15 minutes. Everyone loved this dish, and the only change I made was adding some thinly sliced spring onions.

 

 

 

 

All Photographs Copyright Tink's Kitchen and JSGrey