Crispy parmesan-crusted tilapia, baked to perfection
Parmesan Tilapia
Prep Time: 5 Cook Time: 15 Servings: 4
Source: Tinkskitchen.com Inspired from Taste and Tell
Ingredients
- 3/4 cup freshly grated Parmesan cheese
- 2 tsp paprika
- 1 Tbs chopped flat-leaf parsley
- 4 tilapia fillets (about 1 pound total)
- 1 lemon, cut into wedges
- Steamed broccoli
- Mashed Potatoes
- Peas
- Sautéed Carrots
- Buttered or Alfredo Noodles
Directions
- Preheat Oven to 400.
- Combine the cheese, paprika and parsley into a shallow dish. Season with 1 tsp salt, 1 tsp pepper, and combine thoroughly. Drizzle or spray the tilapia, then dredge with the seasoned mixture.
- Use parchment paper or foil to line a small baking pan, place the fish on the pan and into the oven for 10-12 minutes. The center of the fish should flake easily, if not add another 5 minutes.
- Garnish with lemon wedges for serving.
Notes
Apr 21, 2011
Fast, easy and simplicity at dinner's finest. Tilapia is one of those fish that is so mild, even I can stomach it. Recipe Adapted from Taste and Tell Blog
All Photographs are Copyrighted to Tink's Kitchen
Post a Comment
Post a Comment