Flavorful black bean and feta tacos topped with fresh veggies and zesty lime. A quick, healthy, and protein-packed meal perfect for any taco night
Black Bean and Feta Tacos
Source: Adapted from Smitten Kitchen
Ingredients
- 1 15-ounce can black beans, drained
- 1/2 tsp ground cumin
- 5 tsp olive oil, divided
- 1 Tbs fresh lime juice
- 2 cups coleslaw mix (or some purple/green cabbage sliced thin)
- 2 green onions, chopped
- 1/3 cup chopped fresh cilantro
- 4 white or yellow corn tortillas
- 1/3 cup crumbled feta cheese
- Kosher salt and pepper to taste
- Bottled chipotle hot sauce or other hot sauce
Directions
- Chop and prepare all the ingredients that need prep.
- Place the
drained beans and the cumin into a small bowl, and using a potato masher,
slightly mash, leaving some whole beans.
- In another
bowl, Add the olive oil and lime juice. Add the coleslaw, green onions,
and cilantro and toss to coat evenly. Season to taste with salt and
pepper.
- Heat 3
tablespoons of olive oil into a non-stick skillet.
- Place 1
tortilla into the skillet and spoon 1/4 of the bean mixture onto the half
of the tortilla, fold, and cook for 1 minute or until slightly toasty.
Flip and cook the other side.
- Remove the bean taco and place on paper toweling. Fill each as they are done with the feta cheese and some of the slaw. Pass the hot sauce as desired.
*Flour tortillas are also excellent with this recipe (as shown)
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Notes
Jan 04, 2011
As of this blog re-design, we have not had these in quite some time - and of course, it's time to make them again. I saw that SK had re-done this recipe as well, using corn tortillas, while those are my favorite, I'll pass on them this time.
All Photographs are Copyrighted to Tink's Kitchen
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